InCab Trucker Recipe: Buffalo Cauliflower Wings



Buffalo Cauliflower Wings


GAGETS

  • Air Fryer

  • Air Fryer Disposable Liner

  • Cutting Board

  • Knife

  • Measuring Spoons / Cups

  • Medium Bowl

  • 1 Large freezer bag

INGREDIENTS

  • ½ head cauliflower

  • ½ cup of Frank's RedHot Buffalo Wings Hot Sauce

  • 1 cup of Walden Farms Calorie Free Bleu Cheese Dressing

  • 2 Tbsp olive oil

  • 1 tsp garlic powder

  • ½ tsp salt

  • ½ tsp pepper

  • 5 celery stalks

  • ½ cup of parsley

NUTRITION FACTS - Serving Size: 4 cauliflower florets

  • Calories: 141kcal (7%)

  • Carbohydrates: 4.5g (2%)

  • Protein: 1.6g (3%)

  • Fat: 14.1g (22%)

  • Saturated Fat: 2g (13%)

  • Cholesterol: 0mg

  • Sodium: 717mg (31%)

  • Potassium: 223mg (6%)

  • Fiber: 1.8g (8%)

  • Sugar: 1.9g (2%)

  • Calcium: 16mg (2%)

  • Iron: 0mg

STEPS

  • A LITTLE PREP: Wash down your cauliflower head and celery stalks with a bottle of water outside the truck. Get out your cutting board and begin to cut the cauliflower head into bite size florets. Cut the celery stalks into 4 inch stems.

  • Chop the parsley and set aside.

  • In a medium size bowl OR freezer bag, mix Frank's RedHot Buffalo Wings Hot Sauce, olive oil, garlic powder, salt, pepper and cauliflower florets. Carefully stir and mix well so the florets are completely covered with the ingredients.

  • Insert your air fryer disposable liner.

  • Arrange cauliflower in a single layer (working in batches if they don’t all fit in a single layer).

  • Cook at 375°F (190°C) for 12 to 15 minutes, or until the pieces are fork tender and slightly browned

  • Carefully remove and plate your cauliflower wings, celery stalks and Walden Farms Calorie Free Bleu Cheese Dressing

  • Enjoy.


Air fryers are very popular and are a great tool for cooking in-cab recipes, however, there are things to consider. Storage, for one. Be sure that you have enough storage space to securely and safely store appliances when they are not in use. Also, be sure your inverter can handle the wattage. Some air fryers require at least 1600 watts or more to function so be sure your electrical system can handle the task. Also, when using an air fryer in-cab, use the disposable liners when cooking. It will make clean-up much easier.




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