InCab Trucker Recipe: Sweet & Spicy BBQ Sugar FREE Chicken Wings

Updated: Apr 11

Sweet & Spicy Sugar FREE Chicken Wings


  • Air Fryer

  • Air Fryer Disposable Liner

  • Cutting Board

  • Knife / Scissors

  • Measuring Spoons

  • Fork

  • Large Spoon

  • Small Bowl

  • 2 large freezer bags

  • Cooking Thermometer


  • 1 ½ teaspoons paprika

  • ½ teaspoon garlic powder

  • ½ teaspoon onion powder

  • ½ teaspoon ground pepper

  • 3 ½ to 4 pounds chicken wings

  • ½ cup of G Hughes Smokehouse Sugar Free BBQ Sauce

  • 2 tablespoons unsalted butter

  • Primal Kitchen Ranch Dressing made with Avocado Oil

  • 2 carrots, cut into sticks

  • 1 stalk celery, cut into sticks

  • 4 Cherry Tomatoes

NUTRITION FACTS - Serving Size: 6 wing pieces, 1 Tbsp. ranch dressing & 1/2 cup vegetables

  • Calories: 302

  • Carbs: 6.5 grams

  • Protein: 29 grams

  • Dietary Fiber: 1.9g

  • Sugar: 0g

  • Fat: 17.3g

  • Saturated Fat: 5.9g

  • Cholesterol: 91.6mg

  • Vitamin A: IU 6487.8IU

  • Vitamin C: 4.6mg

  • Folate: 16.1mcg

  • Calcium: 45.1mg

  • Iron: 1.6mg

  • Magnesium: 36.3mg

  • Potassium: 466.9mg

  • Sodium: 1276.9mg

  • Thiamin: 0.1mg


  • PLAN AHEAD: If wings purchased were frozen, place wings you intend to cook in a separate freezer bag and defrost them in your refrigerator.

  • When ready to cook, preheat air fryer to 375 degrees F.

  • Combine paprika, garlic powder, onion powder and pepper in a large freezer bag.

  • Add wings to large freezer bag and shake & toss to coat. Let stand for 10 minutes.

  • Place your air fryer disposable liner in the basket then add half of the wings to the air-fryer basket; cook for 15 minutes.

  • Turn the wings with a fork; continue to cook until they're crispy and a thermometer inserted in the thickest portion of the meat registers 165 degrees F.

  • Using a large spoon, coat the wings with G Hughes Smokehouse Sugar Free BBQ Sauce. Cook for 5 more minutes.

  • While wings are finishing in the air fryer prep plate four cherry tomatoes, put two carrots and a celery stalk onto cutting board, cut into sticks, then plate.

  • When wings are done, plate them.

  • Using a small bowl add Primal Kitchen Ranch Dressing made with Avocado Oil for dipping sauce.

  • If you desire more, repeat steps.

Air fryers are very popular and are a great tool for cooking in-cab recipes, however, there are things to consider. Storage, for one. Be sure that you have enough storage space to securely and safely store appliances when they are not in use. Also, be sure your inverter can handle the wattage. Some air fryers require at least 1600 watts or more to function so be sure your electrical system can handle the task. Also, when using an air fryer in-cab, use the disposable liners when cooking. It will make clean-up much easier.

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